Weigh In record (no journal entry) for 24 March 2022
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166.4 lb
Lost so far: 70.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1791 kcal
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Fat: 63.43g | Prot: 65.10g | Carb: 224.61g.
Breakfast: Grafschafter Goldsaft, Popp Thunfischsalat, Gut & Günstig Delikatess Herings-Salat, Harry Unser Weizen. Lunch: DM Bio Erbseneintopf mit Gemüse, Harry Unser Weizen, Gut & Günstig Pesto Rosso. Dinner: Mein Veggie Tag Veganer Bio Aufschnitt, Filinchen Vollkorn, Erdbeeren, Aldi Blattsalat Eisberg Mix, Kirschtomaten, Gelbe Paprika, Penny Markt Joghurt Salat-Dressing, Wonnemeyer Pellkartoffelsalat mit Ei und Gurke. Snacks/Other: After Eight Fine Sticks, Xucker Xylit, Müller Milchreis High Protein Schoko, DM Sportness Hafer-Riegel Schoko-Haselnuss, Orangen. more...
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losing 0.9 lb a week
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