Weigh In record (no journal entry) for 24 March 2022
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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941 kcal
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Fat: 52.87g | Prot: 60.09g | Carb: 59.61g.
Breakfast: TekSüt Kahvaltı Peyniri . Lunch: Ceviz, Hurma, Mandalina. Dinner: Dana Etinden Yapılan Köfte, Birşah Tam Yağlı Yoğurt, Haşlama, Kabak Çorbası. more...
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losing 3.1 lb a week
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