Weigh In record (no journal entry) for 23 March 2022
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130.5 lb
Lost so far: 32.7 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2083 kcal
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Fat: 91.72g | Prot: 82.10g | Carb: 217.22g.
Breakfast: Grapes, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Medjool Dates, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Pickled Egg, Tomatoes, Tetley Tea with Semi-Skimmed Milk, Cucumber (with Peel), Jacob's Cornish Wafer, Jacob's Cream Crackers, Cheddar Cheese . Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Brussels Sprouts (Frozen) , Cooked Carrots, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Aldi Lebkuchen (33g), Aldi Lebkuchen (33g), Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Alesto Brazil Nuts, Ferrero Rocher, Aldi Lebkuchen (33g), Clementines, Tesco Soft Prunes, Tesco Milk Chocolate Coins, Fin Carre Dark Chocolate, Coca-Cola Diet Coca-Cola (Can), Ferrero Rondnoir. more...
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losing 0.3 lb a week
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