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kendoit
Journal
22 Apr 11
kendoit's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
160.8 lb
Lost so far:
1.2 lb
.
Still to go:
35.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2011:
1031 kcal
Fat: 32.15g | Prot: 28.25g | Carb: 163.84g.
Breakfast:
mango.
Lunch:
vegetables, red beans, brown rice.
Dinner:
olive oil.
more...
2160 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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