mctorunlar's Journal, 28 June 2014

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Weigh In record (no journal entry) for 28 June 2014

171.7 lb Lost so far: 4.6 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:

833 kcal

Fat: 30.28g | Prot: 25.96g | Carb: 112.35g. Breakfast: Fransız Patates Kızartması, Eti Etimek, Haşlanmış Yumurta, Bal, Tereyağı. Dinner: Eti Etimek, Siyah Zeytin, Sade Yoğurt. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mctorunlar's Journal, 28 June 2014

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