Suzeque's Journal, 27 June 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 24.40g | Prot: 36.33g | Carb: 87.66g.   Lunch: Russet Potatoes (Flesh and Skin), Tyson Foods Pork Loin Boneless Country Style Ribs. Dinner: Milk (2% Lowfat with Added Vitamin A), Texas Land and Cattle Loaded Baked Potato. more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...