earthmamaursa's Journal, 22 April 2011

138.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 125.47g | Prot: 46.13g | Carb: 207.91g.   Breakfast: Powdered Donettes, Mocha Frappuccino (Tall). Lunch: Whopper Jr. Sandwich with Cheese. Dinner: Macaroni or Noodles with Cheese, Olive Oil, Mixed Salad Greens. more...

3001 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...