Weigh In record (no journal entry) for 22 April 2011
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174.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1167 kcal
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Fat: 38.15g | Prot: 62.45g | Carb: 159.63g.
Breakfast: Clementine, Healthfull nutty grain, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , Regular Flavor Instant Oatmeal. Lunch: Potato Chips (Salted), Miracle Whip Light, Tuna in Water (Canned). Dinner: White Sauce (Medium), Italian Bread, Cooked Asparagus (from Fresh), Egg White. Snacks/Other: Peanut Butter Cups (Miniatures), Light Fat Free Blueberry Yogurt. more...
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2436 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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