Weigh In record (no journal entry) for 24 March 2022
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1715 kcal
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Fat: 55.53g | Prot: 60.43g | Carb: 235.47g.
Breakfast: Zespri Kiwi Gold. Lunch: Oreo Original, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Fette Biscottate M, Latte Parzialmente Scremato, Colle Maggio Yogurt Magro al Naturale. Dinner: Pancetta Cubetti Aldi, Barilla Sugo con Pomodoro e Basilico , Zucchine, Grana Padano Grana Padano, Philadelphia Balance, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Gelato M Cappuccino , Lindt Cioccolato al Latte, Mela. more...
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2222 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Hanging Laundry - 30 minutes, Working - 5 hours, Vacuuming - 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 6.2 lb a week
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