JMasashi's Journal, 27 June 2014

208.0 lb Lost so far: 81.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 63.49g | Prot: 83.07g | Carb: 394.02g.   Breakfast: Coffee with Cream and Sugar, General Mills Banana Nut Cheerios, 2% Fat Milk. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Tomatoes. Dinner: Denny's Sliced Tomatoes (3 Slices), Fresh Pork Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ricotta Cheese (Part Skim Milk). Snacks/Other: Snack Cracker, Peanut Butter, Kraft Chicken in A Biskit, Medjool Dates. more...

3122 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 9 minutes, Sleeping - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 46 minutes. more...