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Day 66
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1078 kcal
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Fat: 32.34g | Prot: 45.46g | Carb: 152.80g.
Breakfast: Sea Harvest Fish Fingers, Woolworths Sweet Orange Melon. Lunch: Bananas , Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Dinner: Rainbow Simply Chicken Smoked Viennas, Pick n Pay Cooked Ham, Woolworths Bulgar Wheat & Chickpea Pilaf. Snacks/Other: Nestle Aero, McVities Digestive, Currants, Coffee with Milk, Ginger (Ground) , Cinnamon , Turmeric (Ground) , Honey . more...
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steady weight
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