Weigh In record (no journal entry) for 24 March 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1381 kcal
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Fat: 39.40g | Prot: 76.74g | Carb: 171.93g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tropicana Smooth Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Sliced Ham (Extra Lean) . Dinner: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Tesco White Cabbage, Green Peas (Frozen) , Roasted Potato (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Carrot, Americano Coffee. more...
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gaining 0.2 lb a week
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