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185.4
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185.4 lb
Lost so far: 3.3 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1364 kcal
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Fat: 58.53g | Prot: 82.88g | Carb: 94.29g.
Breakfast: Jose cuervo Jose cuervo light, Atkins Advantage Strawberry Almond Bar. Lunch: Souper Salad Roma Tomatoes, Essensia Chicken Breast Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Italian Salad Dressing, Shop 'n Save Medium Pitted Black Olives, Lettuce Salad with Assorted Vegetables, Cooked Broccoli with Cheese Sauce (from Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cordial or Liqueur, Jose Cuervo Tequila, Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins. more...
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losing 2.3 lb a week
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