Weigh In record (no journal entry) for 28 June 2014
|
171.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2014:
|
1947 kcal
|
Fat: 76.39g | Prot: 69.54g | Carb: 222.20g.
Breakfast: Frey Extra Feine Milchschokolade, EasiYo Greek Yogurt Unsweetened, Chelsea Maple Syrup, Peaches (Drained, Heavy Syrup, Canned), Sugar, Plain Crepe. Lunch: Whittaker's Smooth White Chocolate Bar, Apples. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Kumara, Pumpkin, Roasted Potato, Beef or Meat Gravy, Chicken Meat and Skin (Roasting). Snacks/Other: Cailler Frigor Noir, Red Table Wine, Pams Chicken Potato Chips, Brownie without Icing. more...
|
|
1893 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Willis's weight history
|