Weigh In record (no journal entry) for 27 June 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2039 kcal
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Fat: 49.19g | Prot: 138.55g | Carb: 271.24g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (Large), Ground Elk Meat, Kraft Singles Fat Free American Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Busy Baker 97% Fat Free Wholesome Meal Enriched Bread, Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar. more...
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losing 2.3 lb a week
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Albert J Compton's weight history
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