Weigh In record (no journal entry) for 23 March 2022
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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326 kcal
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Fat: 6.29g | Prot: 19.95g | Carb: 50.23g.
Breakfast: Café. Lunch: Té Verde. Dinner: Heartbest Amaranto, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Isadora Frijoles Enteros Negros, La Costeña Elote Dorado, Dulces de la Rosa Paleta Malva Bony Pop. more...
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gaining 1.0 lb a week
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