115 mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1477 kcal
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Fat: 23.87g | Prot: 64.15g | Carb: 257.79g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: White Rice, Ground Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Diet Citrus Green Tea, Baby-cut California Carrots, All Natural Tapioca Pudding. Dinner: Cheese Bread, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 3.5 lb a week
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