Weigh In record (no journal entry) for 24 March 2022
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144.0 lb
Lost so far: 11.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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866 kcal
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Fat: 9.99g | Prot: 110.00g | Carb: 84.68g.
Breakfast: Coffee with Milk, Balsamic Vinegar, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Granny Smith Apples, Fish. Dinner: Woolworths Mixed Vegetables, Tomatoes. Snacks/Other: USN Whey Protein Plus, USN Casein Protein, Watermelon . more...
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losing 0.3 lb a week
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