Weigh In record (no journal entry) for 24 March 2022
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199.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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674 kcal
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Fat: 34.56g | Prot: 23.61g | Carb: 64.94g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coles Lactose Free Full Cream Milk, Berocca Berocca, Sugar in the Raw Sugar in the Raw. Lunch: Sausage Roll. Snacks/Other: Fat Blaster Diet Shake. more...
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losing 10.0 lb a week
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