|
new low record
|
168.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
1725 kcal
|
Fat: 62.65g | Prot: 160.88g | Carb: 139.67g.
Breakfast: Navels Oranges, Pike Place Roast (Grande), Organic Virgin Coconut Oil, Poached Egg, Dried Chia Seeds, blueberry oikos organic greek yogurt. Lunch: Italian Salad Dressing, Cherry Tomatoes, Chicken Breast, Lemon Juice, Organic Fresh Herb Salad. Dinner: Coffee (Brewed From Grounds), Lemon Juice, Blueberries, Blackberries, Navels Oranges, Strawberries, Asparagus, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Muscle Milk Chocolate. more...
|
|
2051 kcal
|
Activities & Exercise:
Robert Kennedy Fitness - 46 minutes, swimming - 51 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|