Zacktaylor's Journal, 22 April 2011

175
175.5 lb Lost so far: 1.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2011:
270 kcal Fat: 6.00g | Prot: 16.00g | Carb: 38.00g.   Breakfast: Spaghetti with Meatballs. more...
losing 0.0 lb a week

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