Weigh In record (no journal entry) for 24 March 2022
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1850 kcal
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Fat: 42.34g | Prot: 32.50g | Carb: 352.02g.
Breakfast: Mcvitie's Digestive Original, Bananas, Green Tea, Boiled Egg. Lunch: Pound Cake, Cola Soft Drink, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . Dinner: Cassava Boiled Cassava, Tomato Sauce with Herbs and Cheese (Canned) , Pesto Sauce, Fusilli. Snacks/Other: Chocolate Ice Creams . more...
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1329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Working - 8 hours, Apple Health - 15 hours and 50 minutes. more...
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losing 3.1 lb a week
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Boran7's weight history
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