Weigh In record (no journal entry) for 22 April 2011
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2011:
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798 kcal
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Fat: 16.50g | Prot: 96.00g | Carb: 67.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). more...
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gaining 0.3 lb a week
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