Weigh In record (no journal entry) for 22 April 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2427 kcal
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Fat: 90.02g | Prot: 74.62g | Carb: 337.84g.
Breakfast: Raisin Bran, Earl Grey Tea, 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Deluxe American Cheese, Fresh Buttery Taste Spread, Whole Wheat Bread. Dinner: Beef Sloppy Joe (No Bun), Hamburger Buns (Enriched), Potato Chips, Baby Carrots. Snacks/Other: Pinot Noir Wine, Blueberry Breakfast Bites, Multigrain Original, Pop Tarts Strawberry, Earl Grey Tea. more...
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2244 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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