Weigh In record (no journal entry) for 27 June 2014
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179.7 lb
Lost so far: 37.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1368 kcal
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Fat: 37.50g | Prot: 67.50g | Carb: 189.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Crazy Cuizine Mandarin Orange Chicken, Royal Asia Vegetable Spring Rolls, Minute Instant White Rice. Snacks/Other: Frigo 100% Natural String Cheese, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...
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gaining 2.1 lb a week
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