Weigh In record (no journal entry) for 23 March 2022
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166.4 lb
Lost so far: 15.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1476 kcal
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Fat: 52.82g | Prot: 55.13g | Carb: 188.89g.
Breakfast: Coffee with Milk. Lunch: Chicken Fried Rice. Dinner: Dempster's Hot Dog Buns (47g), Kirkland Signature Beef Wiener. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Gummy Bears, Kirkland Signature Nature's Three Berries, Liberte Greek Vanilla Bean Yogurt. more...
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losing 0.9 lb a week
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