SuziJul's Journal, 23 March 2022

203.5 lb Lost so far: 15.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 41.06g | Prot: 42.66g | Carb: 164.09g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kraft Kraft Dinner. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Turkey Italian Sausage , Kraft Kraft Dinner. Snacks/Other: Miss Vickie's Original Chips, Vodka (90 Proof) , Cucumber (with Peel) , Fontaine Sante Mini Hummus Traditional . more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...