Weigh In record (no journal entry) for 23 March 2022
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101.8 lb
Lost so far: 20.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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764 kcal
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Fat: 47.63g | Prot: 45.52g | Carb: 40.65g.
Breakfast: Lasagne à la Viande, Quebon Crème à Café 10%, Café Régulier. Lunch: Salade César, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Little Creek Okanagan's Ceasar. more...
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losing 0.8 lb a week
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