Chillie Willie's Journal, 27 June 2014

Sugar 91
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 15 Minutes

352.0 lb Lost so far: 39.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 33.97g | Prot: 51.28g | Carb: 150.57g.   Breakfast: Cooked Egg White, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Chicken Strips and Fries. Dinner: Pennsylvania Dutch Diet Birch Beer, Lettuce, Mt. Olive Hot Banana Pepper Rings, Tanimura & Antle Radish, Tomatoes, Celery, Cucumber (Peeled), Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Borden Fat Free Single Cheese Slices, Bland Farms Vidalia Sweet Onion, ShopRite Fat Free Italian Dressing, Pennsylvania Dutch Diet Birch Beer, Deli Sliced Ham. Snacks/Other: Pistachio Nuts, Pop Weaver Light Butter Microwave Popcorn, Blue Bunny Rainbow Sherbet, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). more...

4513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...