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hoy me pese despues de correr y reponer energia y baje 1kilo.Vamos!!
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1677 kcal
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Fat: 44.08g | Prot: 49.74g | Carb: 279.18g.
Breakfast: Semillas de Lino, La Virginia Té Verde, Mendicrim Queso Crema, Pan Blanco. Lunch: La Salteña Ravioles Pollo y Verdura. Dinner: La Salteña Ravioles Pollo y Verdura, Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Manzana, Yogurísimo Yogurt Bebible, La Virginia Té Rojo, Mendicrim Queso Crema, Pan Blanco, Nueces, Almendras, Kiwi, Macrobiotica Galletas De Arroz Con Sal, Banano, SanCor Leche Chocolatada (200ml). more...
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2952 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 8/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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