Weigh In record (no journal entry) for 27 June 2014
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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987 kcal
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Fat: 13.83g | Prot: 25.80g | Carb: 204.45g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 10.5 lb a week
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