Weigh In record (no journal entry) for 24 March 2022
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113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1366 kcal
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Fat: 66.99g | Prot: 77.20g | Carb: 120.59g.
Lunch: 川七, 白蘿蔔, 芹菜, 大白菜, 四季豆, 櫛瓜, 綠豆芽. Dinner: 五花肉, 雞胸肉（不吃皮）. Snacks/Other: Sweet N salty, Macro 薯片, 瑞士蓮 極醇系列90%巧克力片, Fix Fogg, 杏仁, 星巴克 (Starbucks) 肉桂捲. more...
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1647 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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