Weigh In record (no journal entry) for 23 March 2022
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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544 kcal
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Fat: 11.61g | Prot: 37.78g | Carb: 91.64g.
Lunch: Talking Rain Sparkling Ice - Black Raspberry. Dinner: BodyArmor Berry Punch Lyte, Newman's Own Low Fat Balsamic Vinaigrette, Coastal Valley Farms Organic Spring Mix, Cabbage, Dole Broccoli Slaw, Nasoya Baked Tofu, Bell Peppers, Paradise Herbs & Essentials Orac-Energy Greens, Vega Sport Performance Protein, Bananas, Almond Milk, Great Value Frozen Peaches, Market Pantry Frozen Mango. more...
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losing 1.4 lb a week
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