Weigh In record (no journal entry) for 23 March 2022
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1733 kcal
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Fat: 45.22g | Prot: 55.89g | Carb: 271.27g.
Breakfast: Activia Black Cherry Yogurt, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Regular Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Rye Bread. Dinner: Boston Market Sweet & Sour Chicken. Snacks/Other: Honeycrisp Apples, Millville Crunchy Oats & Honey Granola Bars, Publix No Sugar Added Diced Pears, Millville Trail Mix Fruit & Nut Bars. more...
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losing 0.9 lb a week
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