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Jerrald Zeigler
Journal
27 Jun 14
Jerrald Zeigler's Journal, 27 June 2014
Jerrald Zeigler's Profile
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Cycling and hitting the gym! This helped to .make me lose this week!
166.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
820 kcal
Fat: 23.50g | Prot: 56.00g | Carb: 113.00g.
Lunch:
Kellogg's Special K Cracker Chips - Sea Salt (Package), Dannon Light & Fit Greek - Peach, Healthy Choice Cafe Steamers Beef Merlot.
Dinner:
Kellogg's Special K Cracker Chips - Sea Salt (Package), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Healthy Choice Rosemary Chicken & Sweet Potatoes.
more...
3139 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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