Charleneschoon's Journal, 22 April 2011

196.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 28.61g | Prot: 35.91g | Carb: 271.99g.   Breakfast: Grapefruit (Pink and Red). Lunch: Hot Cross Bun, Cheese Sauce, Baked Potato (Peel Eaten). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Tangerines (Mandarin Oranges), Pears. more...

2743 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...