Weigh In record (no journal entry) for 27 June 2014
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244.0 lb
Lost so far: 28.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1369 kcal
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Fat: 87.66g | Prot: 108.37g | Carb: 38.63g.
Breakfast: Butter (Salted), Coffee, Egg. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Restaurant Style BBQ Sauce, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Texas Roadhouse Pulled Pork, Beef Brisket. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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losing 1.4 lb a week
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