Weigh In record (no journal entry) for 23 March 2022
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216.8 lb
Lost so far: 58.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1540 kcal
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Fat: 54.17g | Prot: 150.16g | Carb: 123.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Oatmeal, Strawberries . Lunch: Soy Sauce, Soy Sauce, White Rice, Shrimp , Sour Cream Spinach Dip, Onions , Roma Tomatoes. Dinner: Soy Sauce, White Rice, Boneless Skinless Chicken Breasts, Yellow Onions, Roma Tomatoes, Greek Yogurt Dip By Pilar (Cilantro), Food Lion Yellow Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Flatout Light Original Flatbread, Egg White, Food Lion Yellow Onions, All Whites 100% Liquid Egg Whites, HEB Peppercorn Turkey Breast, Egg Yolk, Mushrooms. more...
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losing 0.6 lb a week
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