Weigh In record (no journal entry) for 23 March 2022
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1266 kcal
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Fat: 58.21g | Prot: 59.26g | Carb: 133.11g.
Breakfast: Trader Joe's Blackberry Preserves, Bananas. Lunch: Chobani Nonfat Plain Greek Yogurt, Mediterranean Plain Pita Bread, Boiled Egg, Skippy Creamy Peanut Butter. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Great Value All Natural Apple Sauce (No Sugar Added), Green Giant Whole Kernel Sweet Corn. Snacks/Other: Oberweis Turtle Ice Cream Pie, Girl Scout Cookies Samoas, Chocolate Chip Cookie. more...
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steady weight
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