Weigh In record (no journal entry) for 23 March 2022
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121.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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744 kcal
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Fat: 18.98g | Prot: 107.64g | Carb: 27.81g.
Lunch: Chuchu Cozido, Couve Manteiga Refogada, Torresminas Torresmo, Massa Leve Mini Pastéis, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado, Beterraba Cozida. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Growth Supplements Whey Protein 80% Concentrado. more...
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steady weight
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*Kellynha*'s weight history
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