Weigh In record (no journal entry) for 23 March 2022
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210.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2816 kcal
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Fat: 50.00g | Prot: 197.92g | Carb: 382.38g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Vital Farms Alfresco Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Lundberg Japanese Rice, Market Pantry Hickory Smoked Thick Cut Bacon. more...
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losing 11.2 lb a week
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