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weighed at 10:15 a.m.
fat 57.8 lbs, 34.9%
BMI 30.5
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165.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1354 kcal
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Fat: 52.74g | Prot: 31.08g | Carb: 187.65g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Malt-O-Meal Honey & Oat Blenders. Lunch: Snyder's of Hanover Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Vegetable Medley. Dinner: Bojangles Seasoned Fries (Small), Bojangles Gravy Biscuit, Bojangles Sausage Biscuit. more...
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2940 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, elliptical - 59 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sleeping - 6 hours, Sitting - 11 hours and 36 minutes, Resting - 1 hour. more...
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losing 0.2 lb a week
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