Weigh In record (no journal entry) for 22 April 2011
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1908 kcal
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Fat: 44.93g | Prot: 184.97g | Carb: 144.51g.
Breakfast: Wheat English Muffins, Large Grade A Eggs, Fish Oil Omega 3, Multi-Vitamin, Muscle Milk Protein Plus, Coffee. Lunch: Solid White Albacore Tuna (Kirkland Signature), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Steamed Vegetables. Dinner: Cabernet Sauvignon Wine, Blackened Fish Taco. Snacks/Other: Tortilla, Regular Beer. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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