tenaciousgee's Journal, 23 March 2022

WEIGH-IN WEDNESDAY: -3 lbs from last week.
Yesterday was my lowest weight to date at 162.4 lbs. as i have posted yesterday, i am now BMI classified as overweight from obese class 2. this is such a big accomplishment for me and i am probably one of the happiest people to be overweight 😁 i am more than half way to my goal but i still have a long way to go. but since this is now a lifestyle and not a diet, i would just keep going. we got this! cheers to health and life FSF!

162.8 lb Lost so far: 48.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 61.36g | Prot: 71.25g | Carb: 158.59g.   Breakfast: Ujido Matcha Green Tea Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mango, Del Monte Avocado, Rhee Bros Roasted and Seasoned Laver, Gee’S Low Calorie Sushi Bake. Dinner: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Zesty Buffalo Sauce. Snacks/Other: Li Hing Mui Seed, Oreo Thins Lemon. more...

3649 kcal

Activities & Exercise: Functional Strength Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...