Weigh In record (no journal entry) for 18 March 2022
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201.5 lb
Lost so far: 10.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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111 kcal
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Fat: 0.36g | Prot: 0.55g | Carb: 29.28g.
Dinner: Kırmızı Lezzetli Elma. more...
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losing 72.5 lb a week
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@ketomanlife's weight history
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