Weigh In record (no journal entry) for 23 March 2022
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171.5 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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3306 kcal
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Fat: 138.54g | Prot: 288.55g | Carb: 235.74g.
Breakfast: Roasted Salted Peanuts, Biltong, Satsuma, Granny Smith Apples, Bananas , Clover Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, USN Whey Protein, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Kiwi Fruit. Dinner: Woolworths Medium Carrots, Checkers Lean Beef Mince. more...
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losing 1.5 lb a week
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