Weigh In record (no journal entry) for 27 June 2014
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190.1 lb
Lost so far: 103.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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3712 kcal
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Fat: 189.86g | Prot: 104.13g | Carb: 406.28g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Doritos Nacho Cheese Tortilla Chips, Guacamole, HEB Pinto Beans with Jalapenos and Bacon, White Rice, Pat's Chicken Enchilada Casserole. Dinner: Sonic Ranch Sauce, Sonic Cherry Limeade (Medium), Sonic Tater Tots with Chili & Cheese (Regular), Sonic Footlong Quarter Pound Coney, Sonic Peanut Butter Shake (Large). more...
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losing 2.1 lb a week
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