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I really am failing at the activity part of this diet but, have managed to stop overeating for the most part. I found eating more protein helps stave off cravings for junk food and sweets. Plus, I am snacking on healthier things like fruits and veggies, along with drinking more water. I think next week I will finally be able to get my butt in gear with the morning exercises.
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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