Weigh In record (no journal entry) for 27 June 2014
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201.9 lb
Lost so far: 36.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1538 kcal
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Fat: 21.30g | Prot: 104.06g | Carb: 244.24g.
Breakfast: Carnation Evaporated Lowfat 2% Milk, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Success Boil-in-Bag Enriched Long Grain White Rice, Kirkland Signature Oven Browned Turkey Breast, Heinz Homestyle Gravy Roasted Turkey, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Crumbs Mini Cupcake, Midnight Beauty Black Seedless Grapes, Sweet Cherries , Bananas . more...
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losing 1.4 lb a week
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