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Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.
Much Love, Support and Cheers to All
2HJ
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214.5 lb
Lost so far: 18.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2022:
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1715 kcal
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Fat: 64.69g | Prot: 226.32g | Carb: 46.74g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder. Dinner: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. more...
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2998 kcal
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Activities & Exercise:
Working - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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